Learn the Dances

Learn the Dances

Dancing is a powerful mind-body practice with numerous benefits for both physical and mental well-being. It enhances cognitive function, improves mood, and fosters social connections, all while promoting physical fitness. Dancing at ACE encourages mindfulness, enhances emotional regulation, and provides a unique way to express emotions through movement.

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Learn the Dances
  • Six
    12:54
    Six

    Six

    Join Deidre for a high-energy beginner dance session where you’ll break down the latest routine step by step. Build your skills through guided practice and finish strong by performing the full "Six"choreography with confidence.

  • Work
    10:36
    Work

    Work

    Join Deidre and Caroline for a high-energy advanced dance session where you’ll break down the latest routine step by step. Build your skills through guided practice and finish strong by performing the full "Work" choreography with confidence.

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