Join Katie for this efficient chair-based workout that focuses on inner thighs and calves. No additional equipment necessary.

Join Katie for this efficient chair-based workout that focuses on lower body strength and mobility, then finishes strong with a quick upper body sequence using 3 LB hand weights.

This class with Katie focuses on upper-body and core strength with added cardio intervals to keep you moving throughout. Expect intentional arm work, targeted ab exercises, and steady bursts of cardio designed to build strength, stability, and endurance.