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5 LB Arms w/ Keira

Lower Body + Arms • 10m

Join Keira for 10-Minute 5 LB weighted arms.

Up Next in Lower Body + Arms

  • Lengthen + Lift: Legs & Glutes
    12:31
    Lengthen + Lift: Legs & Glutes

    Lengthen + Lift: Legs & Glutes

    Fire up your lower body in this fast and focused leg series with Keira. Using just a mat and light ankle weights, you’ll move through targeted sequences designed to tone, sculpt, and strengthen your legs and glutes. Perfect for when you want quick results in minimal time.

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