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Quick Dance Choreo
ACE Trainer
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14m
A high-energy combo that blends three of our favorite routines; What Would You Do, Run It Back, and Alternating Legs into one nonstop sweat. Perfect for when you want to move, groove, and get your heart rate up fast. No equipment needed, just your rhythm.
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Quick Full Body Sculpt
Move through a quick full-body sculpt with Caroline, targeting arms, legs, and abs. For this series, you’ll use 5 lb hand weights and light ankle weights.
